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							Expect a revitalizing journey through mindful practices, serene imagery, and soothing sounds for inner peace and stress relief.						
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							Elevate Your Energy with Our Transformative Products
						
				 
													 
													Stay Fit And Healthy With Pilates
“Stay Fit and Healthy with Pilates” is a phrase that emphasizes the benefits of Pilates as a workout approach that helps individuals maintain physical fitness and overall well-being.
- Core Strengthening
- Improved Flexibility:
- Better Posture and Alignment
- Full-Body Workout
- Low-Impact Exercise
- Enhanced Muscle Tone
Our Services
Our Yoga & pilates Services
Yin Yoga
        Yin Yoga is a slow-paced style of yoga that involves holding poses, or asanas, for extended periods, typically ranging from 2 to 5 minutes (or even longer for advanced practitioners)
      	
                 
      	
      
    Vinyasa Krama
        Vinyasa Krama is a traditional approach to yoga that involves sequencing poses in a specific, intentional order, where each movement is synchronized with breath. 
      	
                 
      	
      
    Yoga For Better Sleep
        Yoga for Better Sleep refers to a set of yoga practices specifically designed to help individuals relax, unwind, and improve the quality of their sleep. 
      	
                 
      	
      
    Mastering Anxiety
        Mastering Anxiety refers to the process of understanding, managing, and reducing the effects of anxiety in one’s life. Anxiety is a natural response to stress, but when it becomes overwhelming or chronic.
      	
                 
      	
      
    Timing of Yoga Classes
							Explore the secret depths of your personality, relationships and true purpose in life.
						
				
Marichyasana
08:10 am - 09.300 am
10:00 am - 11.00 am
03:00 pm - 04.00 pm
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Standing Yoga
09:30 am - 10.30 am
11:00 am - 12.00 am
01:00 pm - 03.00 pm
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Meditation Yoga
08:00 am - 10.00 am
12:00 am - 01.00 am
02:00 am - 04.00 am
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Zen Flow
							Expect a revitalizing journey through mindful practices, serene imagery,
and soothing sounds for inner peace and stress relief.
				and soothing sounds for inner peace and stress relief.
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		What Our Clients Are Saying
						Expect a revitalizing journey through mindful practices, serene imagery, and 
soothing sounds for inner peace and stress relief.
									soothing sounds for inner peace and stress relief.
 
											
						Explore the secret depths of your personality, relationships and true purpose in life.
					
									 
											
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