7 Reasons to Practice Yoga Outside Instead Inside
Practicing yoga outside instead of inside offers a unique set of benefits that can enhance your physical, mental, and emotional […]
October 2024
Moving Beyond Fear, On and Off of the Mat
Moving Beyond Fear, On and Off of the Mat refers to the practice of overcoming fear and limiting beliefs, both
What is Prana Vinyasa Yoga? Let’s find out
Prana Vinyasa Yoga is a dynamic and flowing style of yoga that is designed to integrate breath, movement, and energy
