Licensed Counselor in Philadelphia, PA
Dr. Lynn Rosenthal provides many different types of services to help meet your needs. An individualized plan will be developed for you. Your decision to participate in treatment is commendable. Treatment can help you grow in your relationships, in your career, and within yourself.
Individual / Marriage Counseling
Resolve Individual and Marital challenges with balanced & impartial counseling
Trauma Healing
Transform your life through trauma healing and strengthening your mind.
Anger Management
Master your emotions & experience inner peace through anger management.
What is Psychotherapy/Counseling?
Defining it
Psychotherapy/counseling is a collaborative process in which a trained professional helps individuals gain insight into their thoughts, feelings, and behaviors. It typically involves setting goals, developing strategies to cope with challenges, and making positive changes in one’s life.
The Basics
The therapy process can vary significantly depending on the therapist’s training and approach. Some methods involve focusing on the past, while others are more future- oriented. However, all therapy should be rooted in empathy, respect, and safety for clients.
Evidence-Based Treatment
Research has shown that psychotherapy can be a highly effective treatment for a variety of mental health concerns, such as anxiety, depression, and trauma. It can also help individuals improve their relationships, self-esteem, and overall well-being.
Benefits of Psychotherapy/Counseling
Better Mental Health
Therapy can help you identify negative thought patterns and develop coping strategies to improve your mental health and well-being.
Improved Relationships
Psychotherapy/counseling can help you develop better communication skills and understand your own and others' needs, leading to healthier and more fulfilling relationships.
Increased Self-Awareness
Therapy can help you gain a better understanding of yourself, your triggers, and your strengths and weaknesses, leading to increased self-awareness and confidence.
New Perspectives
Therapy can help you see issues from different perspectives, providing you with new insight and solutions to problems.
Psychotherapy
- Anxiety
- Depression
- Addiction
- Self-Esteem
- Stress
- Relationships
- Anger
- Life Decision
Treatments Offered
- Pre-Marital
- Counseling
- Trauma Therapy
- Evidence-based treatments
- Anger Management
- Cognitive behavioral therapy
- Brief Therapy
Our Services
Your Happiness Is Utmost Important
When you’re facing problems with your spouse or because of a traumatic event, you need the right therapist to assist you. Alternative Psychotherapy Services in Philadelphia, Pennsylvania, offers the one-on-one marriage counseling and trauma therapy services you need to overcome issues.
Counseling for Individual
Individual Psychotherapy can help the person with specific individual problems, such as anxiety, depression, indecision, trauma history, breaking bad patterns that result in unfulfilled relationships, addiction problems, stress, self-esteem, assertiveness, etc.
Counseling for Couples
Dr. Lynn Rosenthal will act as your moderator, a balanced and nonjudgmental professional, who works to figure out both party's needs and wants. In addition, she works to help you communicate efficiently, increasing your level of understanding and harmony within your relationship. Pre-martial and couples therapy is available for married and unmarried couples. There is no doubt that the modern world poses many challenges to even the most dedicated of couples. There are countless pressures, ranging from work to society, that can put stress on a relationship. This is one reason that many people choose to enter marriage counseling. It takes a lot of work to keep a relationship healthy. Both partners need to be willing to make sacrifices. Through good communication and help from a skilled counselor, you can learn what you need to do to reignite the flame and improve your relationship.
Overcoming Traumatic Events
Overcoming trauma is one of the toughest challenges that an individual can face. Fortunately, our clinic offers trauma therapy to teach you how to better cope with your conditions. If you or someone you love has experienced trauma and is in need of trauma work, contact a professional right away! A therapist's place is to heal, not to judge, and this can make all the difference your life.
An Essential Tool in Trauma Therapy
Case management is one of the best tools available to our therapists, as it allows us to use existing community groups to help you live to your fullest. This often includes support for employment, housing, and other essentials. Group and individual sessions are available, for your convenience.
Manage Your Anger Effectively
Anger can be a useful emotion, something that motivates and guides us. However, like so many other things, it can be a problem if taken to the extreme.
Uncontrollable Anger Can Lead To Problems at Work or in Relationships
Anger management aims to help you gain control of your emotional state. In cases where a significant other or spouse is involved, couples counseling may also be necessary. Group and individual sessions are available, for your convenience.