Deep Tissue Massage Therapy
Do you experience pain, tightness, or stress in your muscles? Do you feel like your muscles are all twisted in a large knot? Medical experts believe these “knots” experienced in our muscles are tissue adhesions and bands of painfully rigid muscular tissues. These things can constrain our blood flow and cause discomfort and swelling. Therefore, resolving the issue as soon as possible is extremely important. These issues can be resolved with massage therapy.
Hindus, Persians, and Egyptians have used massage therapy for thousands of years in their ancient civilizations. They have recorded wide usage of this technique to treat numerous psychological and physical disorders.
Massage is still frequently used to cure several diseases, including depression, hypertension, bursitis, arthritis, and fatigue. It can also be utilized to loosen up and release stress. One of these classy massage techniques is deep tissue massage therapy. Let’s discuss how it can treat various diseases in the modern world.
What is Deep tissue massage therapy?
Deep tissue massage therapy is much more than an ordinary massage as it uses lengthier strokes and more power. The therapist slowly rubs and presses the deep layers of connective tissues and fascia surrounding your muscles.
Scar tissue and muscle adhesions are both broken down by this useful treatment.
Pros of Deep tissue massage therapy
Treats Stress
Deep tissue massage therapy is an incredible way to relax and unwind, especially when you’re tense at the workplace or at home. This therapy can help decrease cortisol levels and improve oxytocin levels, a hormone that relaxes the body and produces soothing effects.
These cures can help your body relax and address these problems. In addition, it also aids in relieving the physical effects of stress, such as strained muscles and tension headaches.
Pain Reduction
The use of deep tissue massage therapy treatment can treat various pain ailments such as stiff necks, fibromyalgia, plantar fasciitis, long-term lower back pain, etc. It is a cure that can also help release painful tissue clusters and reduce muscle tension, a common side effect of chronic pain.
Research showed that they are more cost-effective and efficient than allopathic cures or other medicinal treatments for decreasing chronic pain. It also benefits people engaged in physically demanding sports such as jogging or injured people facing persistent discomfort.
Heartbeat and Blood pressure control
Stress and anxiety are decreased with deep tissue massage therapy by controlling blood pressure. Diastolic, Systolic, and arterial blood pressure all benefit from this remedy. It also produces Serotonin and fosters positive sentiments and pleasure in this massage.
Arthritis Reduction
Numerous signs of arthritis, such as agony, stiffness, limited range of motion in the joints, and sleep issues, can be cured with deep tissue massage therapy.
The moderate burden can lessen the tension and reduce pain for those with arthritis, making it easier for them to move around. Decreasing the distress that would cause arthritis patients to wake the whole night can also aid in solving sleeping issues.
Helps Women Control Pain
Women who get this cure can well manage their labor-linked pain. Prenatal, deep tissue massage therapy is a brilliant method for pregnant females to calm down and soothe their tense muscles before entering the labor room. The increase in hydrocortisone also aids females in reducing leg and back uneasiness, nervousness, and grief.
According to some research, females who regularly had massages before delivery had lesser pain than those who did not. Moreover, their labors were also shorter than others.
Muscle rehabilitation
A deep tissue massage therapy can aid in clearing toxins from your muscles and assist stretch tight or twisted muscles in injured tissues.
Sports-related injuries are routinely treated with this treatment as it can aid in treating muscle exhaustion, delay the start of muscle soreness, and avoid injuries. It is why many athletes include them in their rehabilitation regimens.
It is kinder and can be a better choice if you have a low pain threshold or need to relax stiff muscles. If you have a health issue, talk to your doctor before trying this cure.
Treats Chronic Pain
People who have scar tissue in their muscles frequently experience stiffness and chronic pain.
Enhancing lymphatic circulation and drainage to increase flexibility and range of motion in the area of the scar tissue, this kind of massage can aid in breaking up this scar tissue.
Deep tissue massage therapies are frequently advised to reduce scar tissue for those recovering from surgery.
Final Thoughts
You are aware of the benefits of deep tissue massage therapy. Therefore, if you want to get the maximum out of it, make a move and register in Zen Massage Therapy to make your life comfortable and peaceful. It is a company that provides a comfortable and relaxing environment to its customers to make their massage soothing and refreshing.
