Active Isolated Stretching

Unlock your true potential with AIS - the ultimate massage therapy therapeutic stretching protocol that offers a therapeutic and practical approach to accessing all 634 muscles of your body. Holding a stretch for only 2 seconds has proven the key to this technique's success, especially for athletes.

Muscle Release Technique

The MRT combines deep tissue massage and AIS by introducing active movement and reciprocal inhibition, which helps to avoid reflexive contraction of the antagonistic muscle. It restores superficial and deep fascial planes to regain ultimate mobility, flexibility, and muscle tension release.

Hypnosis & Hypnotherapy

Release limiting beliefs and cultivate empowering actions with Hypnosis and Hypnotherapy online. By accessing the subconscious mind, hypnosis can help you identify and overcome negative thought patterns and beliefs that may be holding you back.

Running Coaching

Running is running, and if you run, you're a runner. Hiring a running coach is beneficial for runners of all levels. Get ready to run and enjoy the benefits of a personalized training plan, accountability, and injury prevention. You can also tap into the full power of your mind by overcoming mental barriers with hypnotherapy.

At PowerStretch Wellness

We thrive on balance and wellness. There is harmony when the body is balanced; we feel good,  flexible, and mobile. Integrating massage therapy with therapeutic stretching improves  circulation, releases tension, and promotes healing. 

Kurt’s 20 years of experience in massage therapy, sports massage, and therapeutic stretching  make him a true specialist, with keen attention to Active Isolated Stretching and Muscle Release Technique.

Kurt Westbrook LMT MA43734

To book an appointment for massage therapy or therapeutic stretching






09.00am – 10. 00am
10.00am – 11. 00am
10.00am – 11. 00am
Mondays and Wednesdays
Saturdays and Sundays
Saturdays and Sundays



09.00am – 10. 00am
10.00am – 11. 00am
10.00am – 11. 00am
Mondays and Wednesdays
Tuedays and Thursdays
Mondays and Wednesdays
Tuedays and Thursdays



09.00am – 10. 00am
10.00am – 11. 00am
10.00am – 11. 00am
Mondays and Wednesdays
Tuedays and Thursdays
Mondays and Wednesdays
Tuedays and Thursdays



09.00am – 10. 00am
10.00am – 11. 00am
10.00am – 11. 00am
Mondays and Wednesdays
Tuedays and Thursdays
Mondays and Wednesdays
Tuedays and Thursdays


Bodywork and specialties

Experience personalized sessions of Muscle Release Technique, Active Isolated Stretching and Therapeutic Stretching

Personalized Stretching Session

Experience the benefits of a personalized 1:1 stretching session in the comfort of your own  home. This online session is perfect for weekly maintenance. You will learn proper stretching  techniques to maintain healthy muscles, range of motion, and injury prevention.

45 minutes | $60 

Bodywork Maintenance

Experience the ultimate muscle tension release with Kurt’s personalized bodywork and stretch  massage therapy. Combining therapeutic stretching modalities, sports massage techniques, and  breathwork, this session facilitates functional and physiological restoration of superficial and  deep fascial planes, activates range of motion, and promotes overall well-being.

50 minutes | $130 

Personalized MRT & AIS Bodywork

Experience Kurt’s most effective and thorough treatment with a combination of hands-on  techniques used to manage myofascial pain and release trigger points tension, deep tissue  massage, and AIS—a method of muscle lengthening, fascial release, and breathwork—with a  type of Athletic Therapeutic Stretching that provides effective, dynamic, facilitated stretching of  all muscle groups. This session is designed to restore circulation, full range of motion, and  flexibility, release lactic acid and improve the body’s relaxation response. It’s highly  recommended for athletes and anyone seeking transformative physical health.

60 minutes | $150

Reveal your full potential

Hypnotherapy & Coaching

Find clarity, inner peace, and joy and achieve desired outcomes with personalized Hypnotherapy  sessions. 

Whether you’re trying to shed a few pounds, find the motivation to reach your goals, or process  the loss of someone close to you, I’m here to offer you a supportive and empathetic space. Let’s  work together to cultivate empowering actions and create a more fulfilling experience for you. 

Book your Free Discovery call today, and let’s take the first step towards revealing your full  potential and finding clarity.

Success & Life | Mindfulness Coach is also available


If you run, you’re a runner. Get ready to run and take your running mindset to new limits. A running coach is essential for runners to explore their physical potential, get a personalized
training plan, and improve performance. However, a run coach who is also a certified hypnotherapist can help runners tap into the full power of their minds, enabling them to
overcome mental barriers and go beyond their limits. Become unstoppable and reach a new runner’s high of success and joy.

Remote Online Hypnosis | Hypnotherapy and Coaching Sessions. Remote tele-video conferencing for hypnosis and coaching offers our clients a face-to-face session in the privacy and comfort of their homes, giving them an enhanced sense of control over the process.


The brain has two parts – the conscious mind and the subconscious mind, and both have different.


8 group classes per month



12 group classes per month



20 group classes per month



10 group classes per month


Get More Information..


PowerStretch Wellness Massage and Therapeutic Stretching


Gallery Photo


Hypnosis is a state of hyper-suggestibility for transformative change. It is experiencing a relaxed  and focused state that allows effortless transformation from undesired behaviors to desired ones.  This state is reached in the Alpha state (relaxed alertness and light hypnosis). In other words,  hypnosis is a state of mind that helps us to surpass our conscious mind and allows us to access  the subconscious mind, where we store all our memories, beliefs, and habits. Hypnosis is NOT – sleep, unconsciousness, being gullible, weak-minded, controlled by someone else, or losing self control.

Let’s clarify the difference between Hypnosis and Hypnotherapy. Hypnosis is a state of mind  where an individual is in a trance-like state, and their focus and concentration are heightened.  Hypnotherapy, however, is a therapeutic technique that uses Hypnosis to help individuals  achieve their desired outcomes. In other words, Hypnosis is a tool, and Hypnotherapy is the use  of that tool to help individuals overcome problems, improve their lives, and achieve their goals.  Hypnotherapy is a safe and effective way to address a wide range of issues, including weight  loss, smoking cessation, motivation, improved sports performance, eliminating negative beliefs,  increasing confidence, overcoming procrastination, grief, and more.

You always maintain your complete sense of awareness. On the contrary, you are more fully  awake and relaxed. You’ll remain conscious of your surroundings and may experience sensations  like tingling, lightness, fluttering eyelids of emotions or energy movement. All hypnosis is self hypnosis.

Before you begin, I will explain the hypnosis process and review your desired goals. Then, I will  start by talking in a gentle, soothing tone, describing images that create a sense of relaxation,  security, and well-being. When you’re relaxed and calm, I suggest ways to achieve your goals. That may include, for example, ways to increase motivation or reduce cravings to eat junk food  or smoke. I will also help you visualize vivid, meaningful mental images of yourself accomplishing your goals. When the session ends, you can bring yourself out of hypnosis on  your own. Or I may need to help you gradually and comfortably increase your alertness.

Because each person is unique, and each person’s motivation and participation are different, there  is no one-size-fits-all solution to hypnotherapy. Some people can get help for their presenting  issues in one session, while others may need 4-6 sessions. However, even with one session, it is a  step toward positive change.

After hypnosis, you will feel relaxed and peaceful. You will have an overall sense of calm and  clarity about your life and a higher sense of awareness – being more connected with yourself.

Hypnosis can be a powerful tool but is not a magic wand. It cannot make you do something  against your will and will not automatically solve all your problems. Hypnosis is not a substitute  for traditional medical or psychological treatment, such as depression, addiction, or other  psychological disorders. Finally, hypnosis cannot make you forget something that happened in  the past. It can help you to process and accept a traumatic event and move on from it, but it  cannot erase the experience from your memory.


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