SERVICES
Weight Loss
Hypnotherapy for weight loss is a well-known alternative therapy that can help you achieve your desired weight by changing your behavior and thought patterns. Through hypnosis, you can learn how to identify and separate emotions from your eating habits and resolve the unconscious programming that causes unhealthy behaviors. It’s crucial to understand that hypnosis is not a quick fix or a magic solution that will instantly make you lose weight. It’s a gradual process that provides positive suggestions to your
subconscious mind to eat healthy instead of junk food and helps you replace bad behavioral habits with healthy ones. If you’re looking for a safe and effective way to lose weight, hypnotherapy may be the answer you’re seeking.
Let go of the weight that holds you down.
Fitness & Health
Fitness is a very personal term that means something different to each person, but it refers to your optimal health and overall well-being. Most people want to feel good and live an active lifestyle but need help overriding procrastination and replacing it with discipline and motivation. Hypnotherapy is a powerful tool that can help you tap into your inner knowing or subconscious mind to achieve your goals more quickly. Through hypnosis, you can enter a state of deep relaxation and heightened awareness, allowing you to access the parts of your mind that control your thoughts, beliefs, and behaviors and reprogram with congruent suggestions, visualizing the desired outcome.
Hypnotherapy can help increase motivation, focus, and discipline, leading to better exercise routines and healthy eating habits. Additionally, it can help alleviate stress and anxiety, which
are common barriers to achieving fitness goals. By reducing stress levels, you can feel more relaxed and energized, thus making it easier to stay on track with your fitness regimen—whether you want to go on daily walks, start a yoga routine, sleep better, eat intuitively, be consistent at the gym, or improve your physical performance.
Start your fitness journey with hypnotherapy today!
Grief of Loved One
Losing a loved one is one of the most painful experiences anyone can go through. Grief doesn’t get smaller; we need to learn how to be bigger. Since my mom’s transition, I have gotten in touch with an imaginable pain. Hypnotherapy has been a transformational healing in helping me navigate through this new life without my mom’s physical presence. I deeply empathize with anyone going through the hardship of losing a loved one; I’m here to help one’s experience with grief take on a transformative turn toward inner peace and loving acceptance. People say that “time heals all wounds,” but I strongly disagree. In my experience, connection is the healing force. It’s about re-establishing a connection with oneself and knowing that we’re all connected. Hypnotherapy is a safe and effective way to address the emotional and psychological aspects of grief. Through hypnosis, hypnotherapy can help you process your emotions, identify the root causes of your pain, and develop healthy coping mechanisms. Experiencing sad flashbacks of our loved ones is very painful every time. By learning to release and heal from negative emotions, the subconscious mind can focus on positive memories. It’s important to understand that hypnotherapy doesn’t erase the pain or memories, and it is not about “forgetting about them”; it’s about honoring them and about helping you manage your emotions to find peace as you continue your journey.
What we face transforms us. What we run from follows us.
Mindfulness Coaching
Are you constantly stressed out and feeling you don’t have time for yourself? Are you feeling burnout?
The Mindfulness Coaching is a three-week program that aims to help you cultivate mindfulness and self-awareness. Our ability to remain centered and focused allows us to thrive through the most challenging parts of our lives. Mindfulness helps us let go of negative mental chatter and focus on the present moment. We hold our power in the present moment, and having a clear intention is an essential compass to help us return to a place of alignment.
It will help you implement daily mindful practices using a 21-Day Mindfulness Journal.
You’ll get:
A 30-minute Zoom or call meeting in Weeks 1, 2, and 3.
Email support during the 21-day mindfulness wellness transformation.
Educational materials and suggested reading and practices.
In Week 1, you’ll learn to practice enjoying the present moment and learning how to be
mindful in everyday life.
In Week 2, you’ll learn to observe your thoughts and emotions so you can master your
monkey mind and manage negative emotions.
In Week 3, you’ll use what you’ve learned to develop self-compassion, take back control
of what and who you allow to influence you, and practice being more present with others.
